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YOUR FREE CONSULTATION

The programmes are tailored to each clients individual requirements. Your free consultation via an online video call will enable us to discuss what options are available to you within our offered services.

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1  - Arrange a time to speak to Anita and Niki.

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2 - Complete a pre-questionnaire form and send it back to us prior to the call.

The form will include questions requesting details about your current lifestyle, existing conditions, injuries and / or medications.

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3  - The consultation will enable us to discuss your expected core outcomes from the  programme, proposed changes to your current lifestyle and any potential limitations.

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