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OUR SERVICES

Calm Sea

I

6 Week
Online Programme
Modules 1-6

The introductory 6 week programme will enable you  to understand why it is important and how to begin looking after your metabolic health, and will include:

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  • The Link Between Metabolic, Mental and Physical Health

  • The Impact of Good Nutrition and Exercising on Your Metabolic Health

  • Behaviour Change

  • Managing Food Cravings

  • Intrinsic and Extrinsic Motivation

  • Priorities, Responsibility and Accountability to Managing Your Metabolic Health

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II

6 Week
Online Programme
Modules 7-12

The continuation to the introductory 6 week programme will enable you  to delve deeper into understanding what influences your metabolic health and how you can continue to nurture it:

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  • Identifying Your Barriers to Changing Your Behaviour

  • Learning How to Manage Challenging Situations

  • Motivation in a Challenging Environment

  • Your Identity and the Impact of the People Around You

  • Awareness of Your Gut Health and the Link to Mental and Physical Wellbeing

  • Nutrition and Exercise Timings for Optimal Health, including the Facts About Fasting

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12 Week Online Programme Modules 1-6 & 7-12 Combined

III

TC

Transformational Coaching

What you learn – and what you reveal to yourself – can put you in a far better place to make new and different decisions, which can lead you to significant improvements in your outlook and your life.

NC

Nutrition
Coaching

Learn how to improve your nutrition, understand why certain foods benefit you and make small changes gradually, to be able to maintain a healthy body & mind and remain energised through the day.

PT

Personal
Training

Focusing on correct form and injury prevention, you will learn how to exercise with confidence, and be able to train in your own time to build momentum and achieve consistency to reach your goals.

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