This 12 week programme combines the 6 week programme I and II, seamlessly providing you with the tools and understanding you need to improve and maintain your metabolic, mental and physical health:

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- The Link Between Metabolic, Mental and Physical Health

- The Impact of Good Nutrition and Exercising on Your Metabolic Health

- Behaviour Change

- Managing Food Cravings

- Intrinsic and Extrinsic Motivation

- Priorities, Responsibility and Accountability to Managing Your Metabolic Health

- Identifying Your Barriers to Changing Your Behaviour

- Learning How to Manage Challenging Situations

- Motivation in a Challenging Environment

- Your Identity and the Impact of the People Around You

- Awareness of Your Gut Health and the Link to Mental and Physical Wellbeing

- Nutrition and Exercise Timings for Optimal Health, including the Facts About Fasting

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Experience the full, tailored, twelve-week program designed with 18 hours of convenient coaching sessions and

extra self-paced learning:

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- 12 x 45-Minute Transformational Coaching Sessions

- 12 x 45-Minute Nutrition Coaching Sessions
- Personalised Coaching and Nutritional Support Workbook
- Additional Handouts for Self-paced Learning

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Your workbook is a valuable tool to aid your learning journey and track your progress. It serves as a reflective

tool and a foundation for continual growth, allowing you to not only review your journey but also build upon it.

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Price - £900 (10% discount)